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Schedules and registrations

Introductory course

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Introductory

Hatha yoga – multilevel

Come and recharge your batteries and improve your flexibility by listening to your needs, the limits of your body and by contemplating your inner world. This yoga class is created to be accessible to beginners and also to meet the requirements of the more advanced. The technique offered is that of Hatha yoga, which contains elements of Kundalini yoga, as well as influences from qi-gong and tai-chi.

Specifications

  • Montreal
  • French
  • Launch Special Offer - $99 (online payment is mandatory)
  • 10 hours

Prerequisites

No prerequisites

Course objectives

  • Discover the techniques of Hatha yoga
  • Improve your flexibility and mobility
  • Promote general well-being

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Required material

Schedules and registrations Hatha yoga – multilevel